What is Neurofeedback?
Neurofeedback (NF) is brainwave biofeedback — a drugless, non-invasive approach that promotes healthy brain wave activity. It can help reduce symptoms like poor sleep, inattention, mood instability, worry, compulsivity, sensory/cognitive issues, pain, nervous system dysfunction, eating disturbances, & poor attachment.
The Practice
What is brainwave imbalance?
Depending upon your mental state, your brain produces four distinct brainwaves:
BETA waves occur when you are alert and focused.
ALPHA waves occur when you are relaxed and calm.
THETA waves occur when you start to fall asleep.
DELTA waves occur when you in a deep state of sleep.
Scientific research has demonstrated that for any given circumstance, there are expected ranges of brainwave patterns and activity called normative thresholds. A balanced, properly regulated nervous system produces ordered brainwaves at the appropriate times and levels for any given situation. However, when the nervous system becomes tense and unbalanced resulting from trauma, poor nutrition, drugs/medication, food sensitivities, chemical toxicities, or stress, the relevant brainwave patterns become dysregulated. Brainwave imbalances present as neurological and psychological symptoms.
How Do I Start With Neurofeedback?
Start by contacting us to schedule your brain map appointment. A qEEG brain map is the tool we use to gather information about your brain, determine what brainwave imbalances are contributing to your symptoms, and create a NF training plan tailored to your individual needs.
The Neurofeedback Training Session
After your brain map consultation, you will begin NF training in order to resolve brainwave imbalances. NF training is a non-invasive, painless way to teach your brain to regulate its brainwave imbalances. Like showing your brain a mirror, NF builds mindfulness and awareness.